"On that seventy-two Hou Annals", "November festival, and the larger-sheng, Sheng also point the snow." This is the interpretation of the ancients on the snow. Winter snow is the third solar terms, to the mid-winter season, is the health of the great season. With the strong winds, heavy snow there, we want a lot to protect their health.

Frist, a diet

Snow yang tonic to the main, should be selected according to their own situation.

1, the red lit, dry cough, dry mouth, chapped lips, dry skin, dry hair, etc. Yin person, care should be to prevent vaginal dryness, nourishing lungs and mainly soft GAN edible food. Such as milk, soy milk, eggs, fish, sesame, honey, lily, etc., eat hot foods such as chili, pepper, anise, fennel, etc.

Compared to other things, milk consumption easy and convenient, but also to enhance physical fitness. The face of a wide variety of brands, I like Mengniu milk, whether it is safe to drink or heating food, taste mellow and delicious.

2, often pale, limb weakness, fatigue, cold, etc. Yang person should eat warm, soft-cooked food.

Such as beans, jujube, Chinese yam, longan meat, pumpkin, leeks, celery, chestnuts, chicken, etc., eat sticky, dry, hard, cold food.

Jujube is the most convenient option, buy some there home in the evening to wash out of 10 stars, you can easily supplement regimen.

3, the indoor and outdoor drying, air humidity is very low, be sure to drink plenty of water, water is generally not less than 2000 per day to 3000 ml (that is often said that "8 glasses of water", a cup about 300 ml).

Second, pay attention to cold

Snow solar terms, cold easily invade the human body, especially the head, chest, feet, three parts of the more vulnerable to invasion of pathogenic cold. To keep warm.

Based on climate change, the appropriate change of clothing, as worn out hat, scarf, a pair of warm shoes is less. When the body feels uncomfortable, to the hospital testing.

Third, pay attention to emotions, state of mind

Short winter days and nights are long, pay attention to lying late morning onwards, do not stay up late, do not get up too early Chenlian, "will be daylight." At the same time to pay attention to maintaining emotional stability, peace, living and exercise regularly.

Winter maintenance is important for the eye, glaucoma, snow blindness, eye pain, tears are common eye diseases. Do not stay too long in the snow, especially in the northeast of friends for a long time to wear snow work with anti-UV sunglasses.

However, appropriate outdoor activities, can increase the retinal blood vessels supply oxygen, prevent intraocular pressure.