 | The body's "third state", in
recent years for the medical profession and the community recognized academics
in a range between disease and non-disease sub-health state. Chinese medicine, yin and yang
balance of the body is healthy, but this balance is a dynamic equilibrium, and
by the external environment, apparently to make the impossible to achieve
absolute balance, that the "third state" is an objective of. So the motherland medicine has
yin and yang, rectify, and promote the principles of yin and yang balance of
treatment. Used to adjust the human diet is
the "third state"
Preferred option. Different states can be different
diet:
Lung Qi state have shortness of
breath, sweating, cold and so easy to show, can eat lily, honey, white fungus,
red dates, orange, almond and other food.
Spleen virtual state of
constipation, bloating, bowel, belching and other performance can eat yam, lotus
seeds, lily, hawthorn, yi m, caramel.
Deficiency states have back pain
knees, aversion to cold, dizziness, ringing in the ears, back white hair and
whiskers, sexual function decline, such as performance, can eat lamb, beef,
sesame seeds, walnuts, beans and soy products, nuts food.
There are many body fat fatigue
too obese, overweight not only makes the body due to fatigue, but will also
cause mental fatigue, should eat less starch and sugar, eat more carrots,
cabbage, Chinese cabbage, green peppers, tomatoes, mushrooms, etc. vegetables and fruits.
Distracted state of insomnia,
dizziness, upset performance, can eat more food uneasiness of mind, such as
decoction longan, Semen, Bozi.
Neurasthenic state have decreased
visual acuity, memory impairment, clumsy, such as performance, can lotus seeds,
longan, lily, pig, jujube, glutinous rice, porridge eating, if the deficiency,
stress-induced nervous breakdown, to eat mulberry, also can be used with Rehmannia, white
peony root decoction.
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