1000 calorie challenge is a powerful new diet and exercise program, ideal for anyone who wants to lose weight. Developed by fat loss experts Joel Marion and Arnel Ricafranca, it guarantees fast and effective weight loss. The program is designed to get rid of weight quickly; it is not a body building program or a starvation diet. You learn to work out and eat right. Even if you are not already working out, the program is still ideal because it teaches you to start out slowly and work your way up. A fitness component which requires you to do 3 intensive workouts each week. During each of these workouts, you're supposed to burn a 1000 calories or more. This is done with minimal equipment, many bodyweight exercises, and a circuit based workout plan. I've seen the workout plan. It's intensive, challenging, but can be quite effective as far as fat burning is concerned. These are circuit based strength workouts that require quite a bit of effort to perform. 1000 Calorie Challenge Download

If you're not physically able to perform such workouts, or if you're not the sort of person who wants to take on the physical challenge of performing this type of strenuous exercise, then this program is not suitable for you. A nutrition element which was actually produced by Joel Marion, the co-author of this program. The nutrition element helps you to increase the speed in which you burn fat by increasing your calorie deficit and boosting your metabolism. According to the program, the way you combine your eating routine with the intensive workouts helps you to increase the ratio of calories that come from your fat stores than from your other tissues. The diet part of this program includes some low calorie days, in which the total calorie consumption is as little as 1000 calories in total. These are not all of the days so there's no need to get too worked up about this but a low calorie day is still challenging and if you feel that you won't be up to it, then you should not use this program.

It is the combination and scheduling of the workout days and the low calorie days that gives the program its greatest effectiveness and helps you to lose a lot of body fat. The 1000 Calorie Challenge is backed by an unconditional money back guarantee for a full 60 days, so if you are at all unhappy with your purchase within that time, Joel and Arnel will happily refund you your money. So if you are looking for a weight loss program that leads to permanent fat loss look no further than the 1000 calories challenge program.